ice cream

A Yummy Dairy-Free Lavender Ice Cream That Can Help You Relieve Anxiety And Bad Feelings

Do you love ice cream? You can’t go a day without this delicious treat? Well, now you can make a yummy ice cream at home, which not only gladdens your palate, but also heals stress and anxiety very effectively.

Does this make you curious? Does it make you wonder whether it truly delivers the promised benefits? Just try it, and very shortly, you’ll be assured if its effectiveness!

No, this is not a cock and bull story, which we ask you to believe in. An exhaustive research has been conducted, which shows how this yummy ice cream, made of coconut milk and lavender petals, treats and heals people with stress-related issues. According to this research, people with severe anxiety disorder, like a panic attack, should be having frozen treat in regular intervals, like a dose of medicines. In addition, it can also help treat people suffering from a minor anxiety disorder.

Just 4 Ingredients:

To prepare this healthy and delicious ice cream, all by yourself, you just need to have 4 easily available ingredients. See what follows:

– 400 g of organic full fat coconut milk
– 1 vanilla bean
– 1 heaped teaspoon of fry lavender petals (if not available, you can always use a few drops of lavender essential oil)
– 2 heaped tablespoons of organic honey

Preparation:

Scrape the vanilla bean and add the fleshy part to a food processor. Then, add the remaining ingredients and pulse until you get a smooth and combined mixture. Be careful not to over-blend. Transfer the mixture in a plastic container and put it in the freezer for 4-6 hours, or until frozen. Stir the mixture on every 1 hour. When frozen, remove the plastic container from the freezer. Allow for 10 minutes or more for defrosting, and serve.

Lavender Ice Cream Health Benefits

Lavender: Studies that have been scanning the work of the brain in people who have been taking capsules with lavender oil, show that it reduces the chances of binding of the 1A serotonin receptor. This further helps regulate mood swings and anxiety disorders.

Coconut Milk: Modern study proves that the saturated fat available in the organic full fat coconut milk helps in reducing blood pressure and cholesterol levels in the body.

ice cream

All of the aforementioned ingredients are easily available in all popular malls and supermarkets. Hence, the preparation of this healthy ice cream will be easy for you. Plus, it doesn’t cost much. When looked into its health aspects, it seems to be something more than just a food. The hidden medical value makes it enjoyable, holistic, and highly demanding for you. Make it and share it with your loved ones in the comforts of your home. You can also invite your friends and share the enjoyment with them as well!

Reference:
How to Make Lavender Ice Cream That Helps Relieve Anxiety and Bad Feelings (Dairy-Free)
Lavender Oil Capsules Effectively Treat Anxiety
Coconut Milk Nutrition — 9 Benefits + Recipes

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